Pick the one to five things that actually matter this week, write down who has agreed to own each one, and leave with a plan and, where you still have to ask somebody, the words for the request.
Write a few short lines on a calm day, so the card is already there the next time your child is overwhelmed, and know in advance how you put things right afterwards.
Turn a vague worry into one clear question you can paste into an assistant, with your child kept out of it and a short list of checks to run before you act on the answer.
Write a screen plan built on what screens are actually for in your house: the rules the adults keep, what happens the first time something goes wrong, and when you read it again.
Walk through your home once, write down what you actually notice, and leave with a next step: what you can safely deal with yourself, what needs advice or an inspection, and what to report if you rent.
Work through one piece of learning together in five steps: your child's attempt first, then ask, then compare, then explain it back, then check one claim somewhere else and try a small new task with the AI tool closed.